Ben Benavidez 30:10 row
5,209
Meters
30:10.3
Time
2:53.7
Pace
264
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 131 |
March 05, 2024 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,209 | 2:53.7 | 67 | 529 | 22 |
| 5:00.0 | 800 | 3:07.5 | 53 | 482 | 22 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 23 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 22 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 22 |
| 30:00.0 | 867 | 2:53.0 | 68 | 532 | 21 |
| 30:10.3 | 20 | 4:17.5 | 20 | 370 | 7 |
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Workout Graph
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