Ben Benavidez 30:14 row
5,217
Meters
30:14.2
Time
2:53.8
Pace
263
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 132 |
March 04, 2024 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.2 | 5,217 | 2:53.8 | 67 | 529 | 22 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 23 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 23 |
| 20:00.0 | 866 | 2:53.2 | 67 | 531 | 23 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 23 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 23 |
| 30:14.2 | 32 | 3:41.8 | 32 | 410 | 14 |
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Workout Graph
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