Ben Benavidez 30:11 row
5,229
Meters
30:11.6
Time
2:53.2
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 130 |
March 01, 2024 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.6 | 5,229 | 2:53.2 | 67 | 531 | 22 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 21 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 22 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 25:00.0 | 877 | 2:51.0 | 70 | 540 | 22 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 23 |
| 30:11.6 | 28 | 3:27.1 | 39 | 435 | 11 |
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Workout Graph
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