Ben Benavidez 30:32 row
5,309
Meters
30:32.7
Time
2:52.6
Pace
270
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 130 |
February 27, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.7 | 5,309 | 2:52.6 | 68 | 534 | 22 |
| 5:00.0 | 785 | 3:11.0 | 50 | 472 | 21 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 15:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 22 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 23 |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 23 |
| 30:32.7 | 99 | 2:45.1 | 78 | 567 | 20 |
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Workout Graph
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