Ben Benavidez 30:42 row
5,513
Meters
30:42.0
Time
2:47.0
Pace
282
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 132 |
February 26, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.0 | 5,513 | 2:47.0 | 75 | 558 | 22 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 23 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 23 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 23 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 23 |
| 30:00.0 | 904 | 2:45.9 | 77 | 563 | 22 |
| 30:42.0 | 121 | 2:53.5 | 67 | 530 | 19 |
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Workout Graph
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