Ben Benavidez 30:32 row
5,055
Meters
30:32.1
Time
3:01.2
Pace
255
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 131 |
February 25, 2024 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.1 | 5,055 | 3:01.2 | 59 | 502 | 21 |
| 5:00.0 | 723 | 3:27.4 | 39 | 434 | 20 |
| 10:00.0 | 803 | 3:06.7 | 54 | 484 | 22 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 22 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 22 |
| 25:00.0 | 880 | 2:50.4 | 71 | 543 | 22 |
| 30:00.0 | 892 | 2:48.1 | 74 | 553 | 23 |
| 30:32.1 | 78 | 3:25.7 | 40 | 438 | 19 |
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Workout Graph
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