Ben Benavidez 30:37 row
5,364
Meters
30:37.0
Time
2:51.2
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 132 |
February 20, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.0 | 5,364 | 2:51.2 | 70 | 539 | 21 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 21 |
| 10:00.0 | 871 | 2:52.2 | 69 | 535 | 21 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 21 |
| 20:00.0 | 903 | 2:46.1 | 76 | 562 | 22 |
| 25:00.0 | 889 | 2:48.7 | 73 | 550 | 22 |
| 30:00.0 | 907 | 2:45.3 | 77 | 566 | 22 |
| 30:37.0 | 108 | 2:51.2 | 70 | 539 | 19 |
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Workout Graph
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