Ben Benavidez 30:32 row
5,411
Meters
30:32.6
Time
2:49.3
Pace
276
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 130 |
February 18, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:32.6 | 5,411 | 2:49.3 | 72 | 548 | 22 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 23 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 23 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 23 |
| 20:00.0 | 901 | 2:46.4 | 76 | 561 | 22 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 21 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 21 |
| 30:32.6 | 89 | 3:03.1 | 57 | 496 | 20 |
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Workout Graph
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