Ben Benavidez 30:07 row
5,546
Meters
30:07.4
Time
2:42.9
Pace
288
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 133 |
February 16, 2024 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 5,546 | 2:42.9 | 81 | 578 | 22 |
| 5:00.0 | 902 | 2:46.2 | 76 | 561 | 23 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 23 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 23 |
| 20:00.0 | 934 | 2:40.5 | 84 | 590 | 23 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 22 |
| 30:00.0 | 921 | 2:42.8 | 81 | 578 | 22 |
| 30:07.4 | 16 | 3:51.2 | 28 | 397 | 9 |
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Workout Graph
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