Ben Benavidez 30:14 row
5,418
Meters
30:14.3
Time
2:47.4
Pace
278
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 132 |
February 14, 2024 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 5,418 | 2:47.4 | 75 | 556 | 22 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 22 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 22 |
| 15:00.0 | 904 | 2:45.9 | 77 | 563 | 23 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 23 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 23 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 22 |
| 30:14.3 | 34 | 3:30.2 | 38 | 429 | 15 |
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Workout Graph
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