Ben Benavidez 30:03 row
5,394
Meters
30:03.6
Time
2:47.1
Pace
276
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 114 |
February 09, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 5,394 | 2:47.1 | 75 | 557 | 20 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 22 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 21 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 21 |
| 20:00.0 | 916 | 2:43.7 | 80 | 574 | 20 |
| 25:00.0 | 909 | 2:45.0 | 78 | 568 | 21 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 20 |
| 30:03.6 | 5 | 6:00.0 | 8 | 325 | 0 |
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Workout Graph
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