Ben Benavidez 30:04 row
5,438
Meters
30:04.0
Time
2:45.8
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 112 |
February 06, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 5,438 | 2:45.8 | 77 | 563 | 22 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 22 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 23 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 23 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 24 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 23 |
| 30:00.0 | 923 | 2:42.5 | 82 | 580 | 22 |
| 30:04.0 | 7 | 4:45.7 | 15 | 351 | 0 |
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Workout Graph
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