Ben Benavidez 30:18 row
5,391
Meters
30:18.3
Time
2:48.6
Pace
276
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 131 |
February 05, 2024 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:18.3 | 5,391 | 2:48.6 | 73 | 551 | 276 | 22 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 43 | 22 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 23 |
| 20:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 22 |
| 25:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 21 |
| 30:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 22 |
| 30:18.3 | 51 | 2:59.4 | 61 | 508 | 2 | 16 |
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Workout Graph
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