Ben Benavidez 30:09 row
5,271
Meters
30:09.3
Time
2:51.6
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 130 |
February 04, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.3 | 5,271 | 2:51.6 | 69 | 538 | 21 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 22 |
| 10:00.0 | 859 | 2:54.6 | 66 | 526 | 22 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 22 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 22 |
| 25:00.0 | 873 | 2:51.8 | 69 | 537 | 21 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 23 |
| 30:09.3 | 24 | 3:13.7 | 48 | 465 | 7 |
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Workout Graph
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