Ben Benavidez 29:10 row
5,293
Meters
29:10.3
Time
2:45.3
Pace
273
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 132 |
January 30, 2024 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:10.3 | 5,293 | 2:45.3 | 77 | 566 | 22 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 23 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 23 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 23 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 23 |
| 25:00.0 | 916 | 2:43.7 | 80 | 574 | 23 |
| 29:10.3 | 810 | 2:34.5 | 95 | 626 | 22 |
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Workout Graph
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