Ben Benavidez 29:36 row
5,294
Meters
29:36.0
Time
2:47.7
Pace
271
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 131 |
January 29, 2024 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:36.0 | 5,294 | 2:47.7 | 74 | 555 | 22 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 22 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 15:00.0 | 875 | 2:51.4 | 69 | 539 | 23 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 23 |
| 29:36.0 | 847 | 2:42.9 | 81 | 578 | 22 |
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Workout Graph
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