Ben Benavidez 29:43 row
5,317
Meters
29:43.2
Time
2:47.6
Pace
272
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 133 |
January 26, 2024 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:43.2 | 5,317 | 2:47.6 | 74 | 555 | 22 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 22 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 23 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 22 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 23 |
| 25:00.0 | 900 | 2:46.6 | 76 | 560 | 23 |
| 29:43.2 | 840 | 2:48.5 | 73 | 551 | 22 |
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Workout Graph
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