Ben Benavidez 29:16 row
5,216
Meters
29:16.5
Time
2:48.3
Pace
268
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 131 |
January 22, 2024 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:16.5 | 5,216 | 2:48.3 | 73 | 552 | 22 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 22 |
| 10:00.0 | 880 | 2:50.4 | 71 | 543 | 23 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 22 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 23 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 22 |
| 29:16.5 | 784 | 2:43.5 | 80 | 575 | 22 |
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Workout Graph
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