Ben Benavidez 28:23 row
5,016
Meters
28:23.7
Time
2:49.8
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 132 |
January 19, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.7 | 5,016 | 2:49.8 | 71 | 545 | 21 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 22 |
| 10:00.0 | 873 | 2:51.8 | 69 | 537 | 22 |
| 15:00.0 | 897 | 2:47.2 | 75 | 557 | 22 |
| 20:00.0 | 886 | 2:49.3 | 72 | 548 | 22 |
| 25:00.0 | 911 | 2:44.6 | 78 | 569 | 22 |
| 28:23.7 | 660 | 2:34.3 | 95 | 627 | 21 |
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Workout Graph
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