Ben Benavidez 29:50 row
5,438
Meters
29:50.1
Time
2:44.5
Pace
282
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 133 |
January 18, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:50.1 | 5,438 | 2:44.5 | 78 | 570 | 21 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 22 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 22 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 22 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 22 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 22 |
| 29:50.1 | 907 | 2:39.9 | 86 | 594 | 22 |
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Workout Graph
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