Ben Benavidez 29:13 row
5,417
Meters
29:13.0
Time
2:41.8
Pace
282
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 695 |
| Drag Factor | 134 |
January 16, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:13.0 | 5,417 | 2:41.8 | 83 | 584 | 24 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 24 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 24 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 24 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 24 |
| 25:00.0 | 968 | 2:34.9 | 94 | 623 | 24 |
| 29:13.0 | 835 | 2:31.4 | 101 | 646 | 24 |
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Workout Graph
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