Ben Benavidez 30:12 row
5,530
Meters
30:12.3
Time
2:43.8
Pace
285
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 133 |
January 10, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:12.3 | 5,530 | 2:43.8 | 80 | 573 | 23 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 23 |
| 10:00.0 | 930 | 2:41.2 | 83 | 587 | 24 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 23 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 23 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 23 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 24 |
| 30:12.3 | 26 | 3:56.5 | 26 | 391 | 12 |
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Workout Graph
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