Ben Benavidez 29:40 row
5,535
Meters
29:40.3
Time
2:40.8
Pace
288
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 135 |
January 09, 2024 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:40.3 | 5,535 | 2:40.8 | 84 | 589 | 22 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 23 |
| 10:00.0 | 912 | 2:44.4 | 79 | 570 | 23 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 22 |
| 20:00.0 | 964 | 2:35.6 | 93 | 619 | 23 |
| 25:00.0 | 951 | 2:37.7 | 89 | 606 | 23 |
| 29:40.3 | 871 | 2:40.9 | 84 | 589 | 22 |
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Workout Graph
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