Ben Benavidez 30:05 row
5,575
Meters
30:05.9
Time
2:41.9
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 134 |
January 08, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 5,575 | 2:41.9 | 82 | 583 | 22 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 22 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 23 |
| 15:00.0 | 946 | 2:38.5 | 88 | 602 | 23 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 23 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 23 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 23 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.