Ben Benavidez 30:05 row
5,533
Meters
30:05.7
Time
2:43.1
Pace
287
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 22 |
| Stroke Count | 695 |
| Drag Factor | 135 |
January 07, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 5,533 | 2:43.1 | 81 | 577 | 22 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 22 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 23 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 23 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 23 |
| 25:00.0 | 959 | 2:36.4 | 91 | 614 | 24 |
| 30:00.0 | 928 | 2:41.6 | 83 | 585 | 23 |
| 30:05.7 | 6 | 7:55.0 | 3 | 311 | 0 |
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Workout Graph
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