Ben Benavidez 30:14 row
5,524
Meters
30:14.8
Time
2:44.2
Pace
285
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 21 |
| Stroke Count | 666 |
| Drag Factor | 135 |
January 04, 2024 17:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.8 | 5,524 | 2:44.2 | 79 | 571 | 21 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 22 |
| 10:00.0 | 921 | 2:42.8 | 81 | 578 | 22 |
| 15:00.0 | 921 | 2:42.8 | 81 | 578 | 22 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 25:00.0 | 940 | 2:39.5 | 86 | 596 | 22 |
| 30:00.0 | 898 | 2:47.0 | 75 | 558 | 22 |
| 30:14.8 | 37 | 3:20.0 | 44 | 450 | 13 |
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Workout Graph
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