Ben Benavidez 29:08 row
5,274
Meters
29:08.5
Time
2:45.7
Pace
273
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 647 |
| Drag Factor | 135 |
January 03, 2024 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:08.5 | 5,274 | 2:45.7 | 77 | 564 | 22 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 21 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 22 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 23 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 22 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 23 |
| 29:08.5 | 786 | 2:38.0 | 89 | 604 | 22 |
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Workout Graph
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