Ben Benavidez 30:09 row
5,342
Meters
30:09.2
Time
2:49.3
Pace
273
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 127 |
January 02, 2024 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.2 | 5,342 | 2:49.3 | 72 | 548 | 22 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 23 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 23 |
| 15:00.0 | 895 | 2:47.5 | 74 | 555 | 23 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 23 |
| 30:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 30:09.2 | 24 | 3:11.6 | 50 | 471 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.