Ben Benavidez 29:05 row
5,328
Meters
29:05.6
Time
2:43.8
Pace
276
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 127 |
December 31, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:05.6 | 5,328 | 2:43.8 | 80 | 574 | 22 |
| 5:00.0 | 890 | 2:48.5 | 73 | 551 | 23 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 23 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 23 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 22 |
| 25:00.0 | 953 | 2:37.3 | 90 | 608 | 23 |
| 29:05.6 | 767 | 2:40.1 | 85 | 593 | 22 |
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Workout Graph
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