Ben Benavidez 29:02 row
5,339
Meters
29:02.5
Time
2:43.1
Pace
278
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 126 |
December 30, 2023 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:02.5 | 5,339 | 2:43.1 | 81 | 577 | 23 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 23 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 23 |
| 15:00.0 | 959 | 2:36.4 | 91 | 614 | 23 |
| 20:00.0 | 928 | 2:41.6 | 83 | 585 | 23 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 23 |
| 29:02.5 | 745 | 2:42.7 | 81 | 579 | 23 |
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Workout Graph
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