Ben Benavidez 29:07 row
5,334
Meters
29:07.2
Time
2:43.7
Pace
276
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 126 |
December 29, 2023 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.2 | 5,334 | 2:43.7 | 80 | 574 | 22 |
| 5:00.0 | 869 | 2:52.6 | 68 | 534 | 22 |
| 10:00.0 | 925 | 2:42.1 | 82 | 582 | 23 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 22 |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 23 |
| 25:00.0 | 930 | 2:41.2 | 83 | 587 | 22 |
| 29:07.2 | 766 | 2:41.3 | 83 | 586 | 22 |
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Workout Graph
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