Ben Benavidez 29:09 row
5,140
Meters
29:09.5
Time
2:50.1
Pace
263
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 124 |
December 28, 2023 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:09.5 | 5,140 | 2:50.1 | 71 | 544 | 21 |
| 5:00.0 | 791 | 3:09.6 | 51 | 476 | 21 |
| 10:00.0 | 888 | 2:48.9 | 73 | 549 | 22 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 21 |
| 20:00.0 | 879 | 2:50.6 | 70 | 542 | 21 |
| 25:00.0 | 922 | 2:42.6 | 81 | 579 | 22 |
| 29:09.5 | 754 | 2:45.4 | 77 | 565 | 22 |
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Workout Graph
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