Ben Benavidez 28:07 row
5,095
Meters
28:07.1
Time
2:45.5
Pace
263
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 22 |
| Stroke Count | 642 |
| Drag Factor | 129 |
December 26, 2023 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.1 | 5,095 | 2:45.5 | 77 | 565 | 22 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 22 |
| 10:00.0 | 915 | 2:43.9 | 79 | 573 | 23 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 23 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 23 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 23 |
| 28:07.1 | 595 | 2:37.2 | 90 | 609 | 23 |
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Workout Graph
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