Ben Benavidez 29:04 row
5,160
Meters
29:04.7
Time
2:49.0
Pace
264
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 128 |
December 23, 2023 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:04.7 | 5,160 | 2:49.0 | 72 | 549 | 23 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 23 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 15:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 23 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 23 |
| 29:04.7 | 780 | 2:36.8 | 91 | 612 | 23 |
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Workout Graph
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