Ben Benavidez 28:18 row
5,191
Meters
28:18.9
Time
2:43.6
Pace
269
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 127 |
December 22, 2023 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:18.9 | 5,191 | 2:43.6 | 80 | 574 | 22 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 23 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 22 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 23 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 23 |
| 28:18.9 | 601 | 2:45.4 | 77 | 565 | 23 |
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Workout Graph
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