Ben Benavidez 28:37 row
5,167
Meters
28:37.8
Time
2:46.2
Pace
264
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 22 |
| Stroke Count | 640 |
| Drag Factor | 127 |
December 21, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:37.8 | 5,167 | 2:46.2 | 76 | 562 | 22 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 22 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 22 |
| 15:00.0 | 902 | 2:46.2 | 76 | 561 | 23 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 22 |
| 25:00.0 | 929 | 2:41.4 | 83 | 586 | 23 |
| 28:37.8 | 668 | 2:43.0 | 81 | 578 | 21 |
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Workout Graph
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