Ben Benavidez 28:05 row
5,138
Meters
28:05.3
Time
2:44.0
Pace
267
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
| Stroke Count | 655 |
| Drag Factor | 128 |
December 17, 2023 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.3 | 5,138 | 2:44.0 | 79 | 573 | 23 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 10:00.0 | 907 | 2:45.3 | 77 | 566 | 23 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 23 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 23 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 24 |
| 28:05.3 | 572 | 2:41.9 | 82 | 583 | 23 |
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Workout Graph
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