Ben Benavidez 28:36 row
5,171
Meters
28:36.6
Time
2:45.9
Pace
266
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 128 |
December 16, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:36.6 | 5,171 | 2:45.9 | 77 | 563 | 23 |
| 5:00.0 | 899 | 2:46.8 | 75 | 559 | 24 |
| 10:00.0 | 916 | 2:43.7 | 80 | 574 | 24 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 23 |
| 20:00.0 | 923 | 2:42.5 | 82 | 580 | 24 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 24 |
| 28:36.6 | 633 | 2:51.0 | 70 | 540 | 22 |
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Workout Graph
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