Ben Benavidez 28:40 row
5,170
Meters
28:40.1
Time
2:46.3
Pace
266
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 22 |
| Stroke Count | 649 |
| Drag Factor | 129 |
December 13, 2023 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:40.1 | 5,170 | 2:46.3 | 76 | 561 | 22 |
| 5:00.0 | 809 | 3:05.4 | 55 | 488 | 22 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 23 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 23 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 23 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 22 |
| 28:40.1 | 705 | 2:36.0 | 92 | 616 | 23 |
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Workout Graph
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