Ben Benavidez 28:32 row
5,186
Meters
28:32.0
Time
2:45.0
Pace
267
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 128 |
December 10, 2023 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:32.0 | 5,186 | 2:45.0 | 78 | 567 | 22 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 22 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 21 |
| 15:00.0 | 892 | 2:48.1 | 74 | 553 | 22 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 23 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 23 |
| 28:32.0 | 667 | 2:38.9 | 87 | 600 | 23 |
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Workout Graph
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