Ben Benavidez 28:33 row
5,154
Meters
28:33.1
Time
2:46.1
Pace
265
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 129 |
December 09, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:33.1 | 5,154 | 2:46.1 | 76 | 562 | 21 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 21 |
| 10:00.0 | 901 | 2:46.4 | 76 | 561 | 22 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 22 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 22 |
| 25:00.0 | 927 | 2:41.8 | 83 | 584 | 23 |
| 28:33.1 | 635 | 2:47.7 | 74 | 554 | 21 |
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Workout Graph
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