Ben Benavidez 28:05 row
5,124
Meters
28:05.3
Time
2:44.4
Pace
264
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 22 |
| Stroke Count | 641 |
| Drag Factor | 127 |
December 07, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.3 | 5,124 | 2:44.4 | 79 | 570 | 22 |
| 5:00.0 | 882 | 2:50.0 | 71 | 544 | 23 |
| 10:00.0 | 889 | 2:48.7 | 73 | 550 | 23 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 23 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 23 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 22 |
| 28:05.3 | 588 | 2:37.5 | 89 | 607 | 22 |
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Workout Graph
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