Ben Benavidez 28:05 row
5,128
Meters
28:05.9
Time
2:44.3
Pace
265
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 129 |
December 03, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:05.9 | 5,128 | 2:44.3 | 79 | 571 | 22 |
| 5:00.0 | 854 | 2:55.6 | 65 | 522 | 23 |
| 10:00.0 | 914 | 2:44.1 | 79 | 572 | 23 |
| 15:00.0 | 900 | 2:46.6 | 76 | 560 | 23 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 23 |
| 25:00.0 | 946 | 2:38.5 | 88 | 602 | 23 |
| 28:05.9 | 600 | 2:34.9 | 94 | 623 | 23 |
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Workout Graph
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