Ben Benavidez 28:06 row
5,206
Meters
28:06.4
Time
2:41.9
Pace
272
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 23 |
| Stroke Count | 649 |
| Drag Factor | 128 |
November 30, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:06.4 | 5,206 | 2:41.9 | 82 | 583 | 23 |
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 23 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 23 |
| 15:00.0 | 935 | 2:40.4 | 85 | 591 | 23 |
| 20:00.0 | 944 | 2:38.8 | 87 | 600 | 24 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 23 |
| 28:06.4 | 563 | 2:45.5 | 77 | 565 | 23 |
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Workout Graph
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