Ben Benavidez 28:48 row
5,076
Meters
28:48.6
Time
2:50.2
Pace
258
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 128 |
November 29, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:48.6 | 5,076 | 2:50.2 | 71 | 544 | 22 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 22 |
| 10:00.0 | 886 | 2:49.3 | 72 | 548 | 23 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 23 |
| 20:00.0 | 888 | 2:48.9 | 73 | 549 | 23 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 23 |
| 28:48.6 | 662 | 2:52.6 | 68 | 534 | 23 |
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Workout Graph
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