Ben Benavidez 26:03 row
4,756
Meters
26:03.4
Time
2:44.3
Pace
246
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 22 |
| Stroke Count | 581 |
| Drag Factor | 128 |
November 20, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:03.4 | 4,756 | 2:44.3 | 79 | 571 | 22 |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 22 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 22 |
| 15:00.0 | 929 | 2:41.4 | 83 | 586 | 22 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 22 |
| 25:00.0 | 938 | 2:39.9 | 86 | 594 | 23 |
| 26:03.4 | 186 | 2:50.4 | 71 | 543 | 20 |
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Workout Graph
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