Ben Benavidez 25:23 row
4,727
Meters
25:23.7
Time
2:41.1
Pace
246
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 578 |
| Drag Factor | 126 |
November 15, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:23.7 | 4,727 | 2:41.1 | 84 | 587 | 22 |
| 5:00.0 | 886 | 2:49.3 | 72 | 548 | 23 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 23 |
| 15:00.0 | 951 | 2:37.7 | 89 | 606 | 23 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 23 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 23 |
| 25:23.7 | 60 | 3:17.5 | 45 | 456 | 15 |
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Workout Graph
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