Ben Benavidez 25:40 row
4,809
Meters
25:40.2
Time
2:40.1
Pace
251
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 572 |
| Drag Factor | 127 |
November 14, 2023 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:40.2 | 4,809 | 2:40.1 | 85 | 593 | 251 | 22 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 22 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 51 | 22 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 48 | 22 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 22 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 23 |
| 25:40.2 | 119 | 2:48.9 | 73 | 549 | 6 | 20 |
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Workout Graph
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