Ben Benavidez 25:24 row
4,621
Meters
25:24.2
Time
2:44.9
Pace
238
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 22 |
| Stroke Count | 583 |
| Drag Factor | 129 |
November 09, 2023 22:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:24.2 | 4,621 | 2:44.9 | 78 | 568 | 22 |
| 5:00.0 | 888 | 2:48.9 | 73 | 549 | 23 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 23 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 24 |
| 25:00.0 | 924 | 2:42.3 | 82 | 581 | 23 |
| 25:24.2 | 68 | 2:57.9 | 62 | 513 | 19 |
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Workout Graph
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