Ben Benavidez 25:21 row
4,555
Meters
25:21.0
Time
2:46.9
Pace
233
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 124 |
November 07, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.0 | 4,555 | 2:46.9 | 75 | 558 | 21 |
| 5:00.0 | 876 | 2:51.2 | 70 | 539 | 22 |
| 10:00.0 | 881 | 2:50.2 | 71 | 544 | 22 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 22 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 22 |
| 25:00.0 | 931 | 2:41.1 | 84 | 588 | 22 |
| 25:21.0 | 50 | 3:30.0 | 38 | 430 | 15 |
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Workout Graph
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